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豆に”テンペ菌”という菌を混ぜ込み発酵させて作った、お肉の代わりに食べられる食材のひとつです。 インドネシアの納豆とも呼ばれているそうです。 大豆・納豆の代わりと呼ばれているだけあって、栄養価がとても高く”焼く・揚げる・ … 続きを読む インドネシアの発酵食品「テンペ」